Sleeping on your side is one of the best things you can do for your overall health. Not only is it good for your neck and spine, but it also helps to reduce the risk of developing various types of cancer. However, if you're like most people, you don't want to spend a fortune on bedding and pillows. That's where contour cervical pillows come in - they're affordable, yet provide the support you need to get a good night's sleep.
What Is A Contour Cervical Pillow?
A contour cervical pillow is a type of pillow that is designed to conform to the natural curve of your neck, which can help to alleviate neck pain. In addition, contour cervical pillows are also known as cervical pillows because they are often used to treat people who have chronic neck pain due to cervical.
How Do I Choose The Best Contour Cervical Pillow For Me?
When choosing a best contour cervical pillow, it is important to consider your neck shape, sleep habits, and preferences. You should also take into account the price and features of the pillow. Below, we have outlined some factors that you may want to consider when selecting a contour cervical pillow:
-Your neck shape: You should choose a contour cervical pillow that fits comfortably around your neck and follows the natural curves of your neck.
-Sleep habits: Some people prefer to sleep on their back or side, while others prefer to sleep on their stomach. Therefore, it is important to find a contour cervical pillow that will work well with whichever sleeping position you prefer.
-Preferences: Some people may want a firm or soft pillow, while others may want a medium-soft pillow.
Types Of Contour Cervical Pillows
There are a few types of contour cervical pillows on the market, but which one is the best for you? Here's a look at the different types and their benefits:
-Standard Cervical Contour Pillow: This is the most common type of contour pillow, and it's designed to provide support for the neck and head. It has a soft, conforming shape that conforms to your neck, and its height can be adjusted to help customize its support. Some people find this type of pillow to be too firm, while others find it to be too soft.
-Cervical Roll-Up Contour Pillow: This type of pillow is similar to the standard contour pillow, but it has a rolled up design that makes it easier to transport and store. It has a firmer feel than the standard contour pillow, and it's designed to provide more support for the neck and head. Some people find this type of pillow to be too firm, while others find it to be just right.
-Cervical Foam Contour Pillow: This type of pillow is made from foam rather than feathers or rubber, which makes it softer and more comfortable.
How To Choose The Best Contour Cervical Pillow For You
One of the top concerns for people when it comes to sleep is neck pain. According to a study published in the journal Sleep. Adults who experience chronic neck pain are more likely to also experience headaches, fatigue, and difficulty concentrating. The risk of these other conditions increases with each additional symptom. So if you’re struggling with any of those issues, consider investing in a quality contour cervical pillow.
There are a lot of different types of cervical pillows on the market. So it can be tough to decide which one is right for you. In this article, we’re going to outline some key factors to consider when choosing your contour cervical pillow.
Size And Shape
The first thing you need to decide is the size and shape of your head. Most contour cervical pillows are design to fit around your neck like a collar and fit into the hollow between your skull and spine. You can use the measuring guide on the packaging or an online tool like this one to help determine your head size.
If you have a round or oblong head shape, look for a contour cervical pillow that has an “S”-shaped curve or an egg-shape design.
Buying A Contour Cervical Pillow
When it comes to contouring your neck and shoulders, a cervical contour pillow is a must. And while not all of them are create equal. There are a few that stand out as being the best in the budget category. Here are three of our favorites:
The C-shaped cervical pillow is one of the most popular options on the market because of its versatile design. It can be use to support your head and neck, or to create a concave shape for contouring. Plus, it's affordable and comfortable, making it perfect for anyone looking for an affordable option.
The Total Body Pillow is another great option if you're looking for a contour cervical pillow that can do it all. It's design to provide support for your head, neck and spine. And also comes with a removable cover so you can clean it easily. Plus, it's also very soft and comfortable, making it perfect for any type of sleeper.
Finally, the Sleepsia Memory Foam Contour Pillow is ideal if you're looking for something that will gently conform to your neck and shoulder muscles.
How To Use A Contour Cervical Pillow
A contour cervical pillow is a great way to improve cervical support and reduce neck pain. Follow these simple steps to get the most out of your contour cervical pillows:
- Place the contour cervical pillows on a flat surface.
- Lie down on the contour cervical pillows with your head and shoulders resting on the bolster. Make sure that your neck is in a neutral position and your chin is tucked into your chest.
- Adjust the height of the contour cervical pillows according to your comfort level. The higher the contour cervical pillows, the more support it will provide. If you find that you are applying too much pressure to your neck. Adjust the height or width of the bolster accordingly.
- Use your hands to gently massage your neck and temples while you remain lying down. This will help to reduce tension and headaches associated with poor neck support.
Conclusion
Choosing the best contour cervical pillows can be a challenge if you don’t have much money to spend. However, there are some great options that won’t break the bank. In this article, we will discuss three of the best contour cervical pillows on the market and which one is right for you. We want to make sure that you get the most benefit out of your pillow. And that it doesn’t end up being a waste of money, so read on to find out more!